THE VALUE OF YOUTH MARTIAL ARTS IN AVOIDING BULLYING AND PROMOTING SELF-PROTECTION



Mental Toughness: Planning For Martial Arts Training

brazilian jiu jitsu adults By-Stroud PowersAs you tip onto the floor covering, your mind becomes a battleground, your thoughts like warriors engaged in combat. Psychological durability is the armor that shields you from doubt and fear, allowing you to press past your limitations and get to new heights in your martial arts training.Yet exactly how

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Flexibility Is Crucial In Martial Arts Education And Learning

Personnel Writer-Hoppe RoyDid you recognize that versatility plays an important function in fighting styles training?Actually, a research study performed by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists struggle with minimal flexibility.However why is flexibility so crucial? Well, it not just enhanc

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